It has been proven that practicing any sport is good for your health. However, some sports are better known than others in terms of the scientific evidence associated with them. For example, can you tell us how American football affects mental health?
American football is a sport that, compared to football players in Europe or South America, is not very well known. Despite this, it is a very intense and challenging sport that requires a high level of physical fitness and intensive training.
The intensity of sport is often confused with aggressiveness, to the point that there has been much controversy in recent years about brain damage and long-term manifestations suffered by football players.
This does not mean that all football players suffer the consequences of playing the sport. Brain damage happens, but not every football fan, and in the end, the pros far outweigh the cons. With all of this in mind, the experts at WriteMeMyEssay.com We will now discuss how American football affects mental health.
Increases ability to make decisions under pressure
If there is one thing that characterizes American football, it is its ability to make key decisions under pressure. During the game there is not enough comfort to think calmly and not be distracted.
Football players must learn to make decisions that can change the course of a game in seconds. Not only that, but they also have to withstand the pressure from their opponents. The struggle between the two teams is not only physical but also psychological.
These skills are usually acquired through practice, but they can also be improved, mainly through concentration. If an athlete learns to manage their focus optimally, they are unlikely to be overwhelmed by distractions when making decisions. In addition, the process becomes more efficient because decisions are made more quickly.
Life skills learned
Lessons learned in sport are not only retained for sport, but can be extended to life in general. This is one of the reasons why people are motivated to play sports.
In the case of Football, the coping skills acquired can be used in other contexts, such as school, work or interpersonal relationships. These coping skills include, for example, dealing with defeat, tolerating frustration, or planning for difficulties.
According to a study conducted by Texas A&M University on college football players, a major psychological benefit reported by the athletes themselves is that football teaches coping skills outside of the sports arena.
Brain Injuries – The Other Side of the Coin
On the other hand, as mentioned at the beginning of this article, there is a dark side to American football. The intensity of the collisions between the players means that they are hit hard on parts of the body that are not prepared for it, such as the head.
Getting hit over the head repeatedly is not healthy at all. The immediate consequence is a concussion, an incomprehensible condition that disappears without consequences within 24 hours. However, when concussions repeat too often, early brain degeneration occurs, which can lead to dementia.
Once dementia appears, there is no cure, so the best weapon in the fight against it is prevention. This includes the proper use of protective equipment, annual check-ups every year, and regular cognitive training.
There is no doubt that American football affects mental health. In general, sport is good for mental health, but there is also a risk of brain damage, especially if done without precautions.
On the other hand, practicing responsibly and professionally should not cause harm. If the athlete practices responsibly, the risks are minimized, as in any other sport. Even if American football is a lesser-known sport, open your mind and let yourself be surprised by its benefits.